I used to think that being ‘busy’ all the time gave me merit or credit for l am still to this today unsure of. I used to think being...

Kindness is such a buzz word at the moment, it is really on-trend throughout the social world. When was the last time that you did...

I received a phone call the other day, it was from someone l used to know. As we were on the together, l got asked, ‘l need you to...

I recently competed in an online Weightlifting Competition.  And as l do before each comp, l get a little edgy you could say…. I get to...

Through out the lockdown both one and two, l develop a really unhealthy relationship with Darrell Lee Mint Balls. They are SOOOOO Good!...

How do you want to be remembered? Do you want to be remembered as the person who always won or do you want to be remembered for the type...

Over the last lockdown, our little business put together a challenge for our members/clients.  Sitting and working out the details,...

are you willing to do to get something that you want? I ask this question to anyone new that walks through our doors.  It can be quite a...

I have been asked lately a few times, ‘how did and do you work with a child by your side?’ Great question! Here are my tips to help get...

There is so much craziness going on in the world at the moment.  Is the information we receiving true?  Or is it not? The health...

Perception. The online google dictionary describes perception as 1. the ability to see, hear, or become aware of something through the...

Just because you put the work in doesn’t always mean that you will get the results that you want, but you will get a greater lesson, one...

‘I’ll sleep when I’m dead.’  I read this quote the other day on the grams, and l remember myself saying it!  Saying it thinking that l...

How do you make time for yourself as a Mother? This is a hard question! I have had a few conversations over the last week about, finding...

Being in lockdown did have some benefits, maybe you were one of the many who started walking.  Walking not just for the fresh air but...

What a confusing time to watch what has been going on in the world as a small business owner! Signing up to work in the Fitness Industry,...

Over the lockdown time, l got to spend more time with my kids.  I got to be involved more in their activities.  Both the girls,...

Complete Health Personal Training (CHPT) Covid-19 Procedures for Complete Health Personal Training, follow for re-opening on the 22nd...

Steps to help you get back into a winning exercise routine! It is very easy to set a goal, but making it work well that’s another...

How do you get motivated when you really can not be bothered!How do you get motivated when you really can not be bothered! I am hearing...