There is so much craziness going on in the world at the moment.  Is the information we receiving true?  Or is it not? The health...

Perception. The online google dictionary describes perception as 1. the ability to see, hear, or become aware of something through the...

‘I’ll sleep when I’m dead.’  I read this quote the other day on the grams, and l remember myself saying it!  Saying it thinking that l...

How do you make time for yourself as a Mother? This is a hard question! I have had a few conversations over the last week about, finding...

Being in lockdown did have some benefits, maybe you were one of the many who started walking.  Walking not just for the fresh air but...

What a confusing time to watch what has been going on in the world as a small business owner! Signing up to work in the Fitness Industry,...

Over the lockdown time, l got to spend more time with my kids.  I got to be involved more in their activities.  Both the girls,...

Complete Health Personal Training (CHPT) Covid-19 Procedures for Complete Health Personal Training, follow for re-opening on the 22nd...

Steps to help you get back into a winning exercise routine! It is very easy to set a goal, but making it work well that’s another...