Starting Again. It is never easy, to start again, and as they say ‘if it was easy then everybody would be doing it!’ It is so easy to...

WOW WOW WOW, what a response to my last blog post! First, l was surprised that people do read my blogging. Thank you! Second, my phone...

A few weeks ago l learnt that the term ‘Frenemy’ was real and not something in the movies. I seriously thought that the term was made up,...

Coaching. What is Coaching? Defined on the google machine as my mum would say; ‘Put simply, coaching is a process that aims to improve...

‘I want to do it, but l really can’t be bothered!’ ‘I know l should do it, but l just don’t want to.’ ‘They make it look easy, l can’t do...

I try to make every Tuesday the day l sit down and write a blog piece. After l have written l think to myself, ‘wow l have got a week to...

Setting goals is the easy part, putting the work in now that’s the hard part. Writing your goals down on paper makes everything seem so...

Making a decision can be the easiest or the hardest thing that you need to do in a moment. So decisions can be made easier by knowing...

Comp prep, how do you prepare for something that you don’t know the outcome to? Being a competitive Weightlifter, you need to be comp...

There has been so much excitement going on in our house lately. We have recently renovated our kitchen. Nothing to fancy, no huge...

As one year rolled into another as the fireworks woke us up on New Year’s Eve, l went about like most setting new goals and targets for...

And that's a wrap for 2020… And what a year we went through, well i think we all know what we went through and l think that all that...

I used to think that being ‘busy’ all the time gave me merit or credit for l am still to this today unsure of. I used to think being...

I received a phone call the other day, it was from someone l used to know. As we were on the together, l got asked, ‘l need you to...

I recently competed in an online Weightlifting Competition.  And as l do before each comp, l get a little edgy you could say…. I get to...

Through out the lockdown both one and two, l develop a really unhealthy relationship with Darrell Lee Mint Balls. They are SOOOOO Good!...

How do you want to be remembered? Do you want to be remembered as the person who always won or do you want to be remembered for the type...

Over the last lockdown, our little business put together a challenge for our members/clients.  Sitting and working out the details,...

are you willing to do to get something that you want? I ask this question to anyone new that walks through our doors.  It can be quite a...

I have been asked lately a few times, ‘how did and do you work with a child by your side?’ Great question! Here are my tips to help get...