A few weeks ago l learnt that the term ‘Frenemy’ was real and not something in the movies. I seriously thought that the term was made up,...

How can you help someone when you don’t have anything to give? You, yourself are running on empty, and all you read on the socials today...

How do you get people excited about making a healthy change in their lives? That’s the 64million dollar question! There are so many...

Coaching. What is Coaching? Defined on the google machine as my mum would say; ‘Put simply, coaching is a process that aims to improve...

Goal Setting How do you set goals? Do you set the big goals and hope for the best? Do you write your goals down and that’s enough? Or...

Making a decision can be the easiest or the hardest thing that you need to do in a moment. So decisions can be made easier by knowing...

Comp prep, how do you prepare for something that you don’t know the outcome to? Being a competitive Weightlifter, you need to be comp...

There has been so much excitement going on in our house lately. We have recently renovated our kitchen. Nothing to fancy, no huge...

I found myself avoiding writing this blog post this week. For some reason it was something that l kept putting off, l was finding so...

As one year rolled into another as the fireworks woke us up on New Year’s Eve, l went about like most setting new goals and targets for...

And that's a wrap for 2020… And what a year we went through, well i think we all know what we went through and l think that all that...

Kindness is such a buzz word at the moment, it is really on-trend throughout the social world. When was the last time that you did...

I recently competed in an online Weightlifting Competition.  And as l do before each comp, l get a little edgy you could say…. I get to...

How do you want to be remembered? Do you want to be remembered as the person who always won or do you want to be remembered for the type...

Over the last lockdown, our little business put together a challenge for our members/clients.  Sitting and working out the details,...

are you willing to do to get something that you want? I ask this question to anyone new that walks through our doors.  It can be quite a...

I have been asked lately a few times, ‘how did and do you work with a child by your side?’ Great question! Here are my tips to help get...

There is so much craziness going on in the world at the moment.  Is the information we receiving true?  Or is it not? The health...

Perception. The online google dictionary describes perception as 1. the ability to see, hear, or become aware of something through the...

Just because you put the work in doesn’t always mean that you will get the results that you want, but you will get a greater lesson, one...